acne skin care

Here are 5 tips to help with acne prevention and treatment and skin maintenance. They are listed in no particular order of importance.

1. Get plenty of fresh air and sunshine for vitamin D, ingredients for healthy skin. Not only will your skin appreciate the vitamin D, your body and mind will enjoy the oxygen and stress reducer of a daily jaunt outdoors. But don't overdo it and get a sunburn! Remember to use sun protection / tanning lotions if you'll be out long. You don't want to get caught up in that cycle of burned, dead skin cells blocking pores, resulting in acne scenario.

2. Remember, even "good" stress can trigger internal chemical responses that result in acne, too. So plan ahead to deal with extra stress when planning a wedding, graduation, a move, a new job, a job transfer, a new baby, etc. Journal a little extra, focusing on the upcoming issue or issues and plan in some extra rest (use relaxation or meditation tools - cassettes, workshops, etc.) Get help around the house, take time off, exercise (yoga and T'ai Chi are highly recommended), have fun or whatever you need to do.

3. Drink an adequate amount of water daily. Many recommend three to four tall glasses and mineral or filtered water. Too little water can lead to dehydration, which can lead to dead skin cells not naturally falling off or sloughing properly; the end result can be blocked pores, acne.

4. Acne has nothing to do with dirt. Period. So don't over-wash or over-scrub your face or the rest of your body. Keep in mind that too much can result in dry skin. And dry skin means your body will jump in and create more oil. Then what? Extra oil + extra dead skin cells = blocked pores, triggering acne flare-ups. Same old story.

5. - Add more fruits, veggies, seeds and nuts to your regular diet. (Note that deficiencies if selenium and zinc, found in Brazil nuts and pumpkin seeds, have been associated with acne.) So add salads, dried fruit and nut snacks, juices and other healthy treats to your daily planning.

This report includes information based upon research about acne. It strives to help clear up myths from facts and present an overview of the issues surrounding acne along with possible solutions available to help with the prevention and treatment of acne, all based upon the most recent studies, reports, articles and findings available, so that you can learn more acne health care.

Luckily, there are a number of things you can do everyday to make sure your skin is less prone to flare ups. Here are five tips for taking control of your acne starting today.

1. Exercise - Keeping in shape can help fight acne by fighting off negative stress levels that can come from negative self-esteem and depression. However, some safeguards need to be in place to ward off acne that can result from your workout routines. Watch what you put on your body with regards to clothing, sports gear and equipment.

For example, tight lycra and nylon exercise outfits might look great in the movies and on magazine models, but if you are susceptible to acne problems, avoid these synthetic fabrics that tend to trap in body moisture and heat resulting in a bacteria frenzy. Instead, choose loose clothing made of cotton or natural blends to allow more air to get to your skin.

And when you are finished with your workout, get out of clothing wet from perspiration or water sports. Shower and change into dry, clean clothing. And keep your sports gear and equipment clean, too. Dirty headgear, for instance, can irritate forehead areas prone to acne problems. So toss headbands into the washing machine after workout sessions.

2. Cosmetics - To avoid pore-clogging and skin irritations that are similar to acne and that can contribute to acne, use products labeled noncomedogenic or oil-free. Shimmering facial colors can contain a flaky mineral called mica that can cause skin irritations and clog pores. Other additives in coloring that can cause similar reactions are coal tar derivatives, carmine and heavy cream in blushes.

More preventative measures include using a lip gloss that promotes a matte finish instead of a high gloss for less pore-clogging; note the more the shine, the more then comedogenic content and the more the pores can clog. Beware that eye creams can contain heavier concentrations of moisturizers than regular creams and lotions, meaning they have greater potential to clog pores in the surrounding facial areas.

3. Diet - Studies show that diet does not play a role in either the cause or the treatment of acne. However, what is recommended for acne preventative care is this: what is best for your body is best for your skin, especially since your skin is the largest organ of your body. So remember to watch your diet and consume healthy vitamins, minerals and other supplements. This will help to prevent and help conquer acne breakout.

4. Hygiene - A healthy skin regimen should include no harsh scrubbing or over-washing, because this can cause possible skin irritation or possible over production of oil to replace what has washed off, clogging pores in the process. Products with gentle exfoliation ingredients are OK to use; i.e. not scratchy nut or fruit shell pieces that can tear skin. And skip alcohol products when possible; these can take off the top layer of your skin and cause your glands to product more oil, clogging pores in the process.

If you do spot acne-troubled areas, do NOT mess with them. Remember that these are already weeks in the making, and squeezing or picking blemishes can force the infected area to regress back inside, further troubling the region and possibly leave a scar. If necessary, seek help from a dermatologist for alternative treatments.

5. Shaving - Shaving for both genders is actually an excellent way of exfoliating or removing dead skin to help with the prevention and spreading of acne instead of leaving the remains to clog pores. And for some light acne cases already in process, shaving can help rid whiteheads and blackheads from the face. A word of caution: for areas with infection or high inflammatory activity (redness, sensitive, open acne, sores, etc.), do not shave. Or at the very least, use a shaving cream for sensitive skin!

Acne

Acne is a common inflammatory skin disease that mainly affects the face, neck, chest and upper back. It is caused by an interaction between Hormones, bacteria and sebum produced by the sebaceous glands in the skin. Symptoms show as comedones (pimples), pustiles (lessions filled with pus) and occasionally Cysts. Acne is traditionally thought to developat Puberty but many women have acne throughtout life or it may develop in adulthood. It can develop premenstrually or may be associated with the talking or stoping of Oral Contraceptive Pills. This is possible caused by changing hormone levels.

Treatment for acne depends on severity. Mild cases may be eased by washing the face with a gental toilet soap or by drying agents such as benzoyl peroxide. Severe acne may need oral treatment with antibiotics such as tetracycline or hormone therapy such as dianette, which also act as a contraceptive.

Acne is the term for plugged pores, pimples, and even deeper lumps that occur on the face, neck, chest, back, shoulders and even the upper arms. No one factor causes acne. As physicians understand it, acne happens when oil (sebaceous) glands come to life around puberty, when these glands are stimulated by male hormones that are produced in the adrenal glands of both boys and girls.
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We have compiled and consolidated latest information on Acne, acne causes, acne treatment, acne symptoms with lots of home remedies for acne cure.
Some Important Facts about acne

* Anything that stimulates the growth of skin cells, such as scrubbing, can block ducts. You should simply wash the affected area with mild, un medicated soap once or twice a day, and dry gently.
* Hot, humid weather causes skin cells to swell and thus increases the chance of blocked ducts. This is why face-steaming treatments are useless or even harmful.
* Acne is definitely stress-related, so you are more likely to have a flare-up when you are under physical or emotional strain.
* Some women notice an outbreak before periods, probably due to female hormones being converted in the body to male hormones.
* You must avoid picking or squeezing, which may force more sebum into deep skin layers and increase inflammation. Fingers may also intro-duce infection.
* Fresh air and a little exposure to the sun may help some acne, but too much sun causes skin inflammation, which worsens it. Sun should be totally avoided during some treatments: your doctor, pharmacist or instructions with the medication will warn you about this.
* Disguising an unsightly spot with a water-based cover cream will not aggravate the condition and is good for your morale.
* Oily applications to affected skin usually worsen things.

Very severe acne can be treated using a derivation of VITAMIN A, called tretimoin or Retin-A. This cream is applied each night and takes about 3 weeks to be effective. An oral version called Roaccutane is very good against severe acne but carries serious risks of foetal abnormality during PREGNANCY. This drug is carefully monitored for any side-effects in the patient but can be of considereable benefit, and the effects of treatment can last for a long time.

Acne Treatment Care

All acne can be improved, and sometimes it can be completely cleared up. Mild to moderate acne is usually remedied by over the counter pharmaceutical products that help to prevent
blockage of sebaceous ducts. The manufacturer's instructions should be followed carefully. For more marked and persistent acne see your doctor, who may prescribe medication. Severe acne may need to be assessed by a dermatologist. You will not see the benefit of any treatment for about 6 weeks, so persevere and be patient. If there is no improvement after consistent use for 2 months, see your doctor again.

Kerwin Chang writes for http://www.acnestuff.net where you can find out more about acne and other skin care topics.